Sunday, 21 January 2018

Fresh green chickpeas salad

Fresh Green Chickpea salad

Fresh Green Chickpea (raw or boiled or steamed ) 1 cup
Onions chopped 1
Tomatoes chopped 1 medium
Green chillies chopped 2-3 medium
Fresh coriander leaves chopped 2 tablespoons
Black salt (kala namak) to taste
Roasted cumin powder 1 teaspoon
Chaat masala 1 teaspoon
Red chilli powder 1/2 teaspoon
Lemon juice 2 tablespoons
Panir 2tbsp crumbled

Method

Take the Green chickpea in a bowl. Add onions, tomatoes, green chillies, coriander leaves, black salt, roasted cumin powder, chaat masala, red chilli powder and lemon juice and mix well. Garnish with panir and serve immediately.

Optional you can also add radish, sweetcorn, capscium,  spring onions to increase its value.

http://shilpsnutrilife.com/?p=6636
#freshgreenchickpea #harachana #Harbara #Chickpeas #garbanzobeans #choliya

Saturday, 20 January 2018

Fresh Green Chickpeas (Hara Channa) culinary uses

Fresh Green Chickpeas (Hara Channa) culinary uses

Fresh green chickpeas are the winter food that tastes super good, Popular seasonal treat of India.

Culinary Uses

· Hara Chana is best eaten raw or roasted or boiled.
· Sauté some in olive oil, which softened them, put sea salt on them, and enjoy the taste.
· Can be tossed into stir-fries, sautés, and salads.
· Combined with sweetcorn and some green or red bell pepper also makes an awesome chat.

So What are you waiting for go have a cup of fresh hara channa today…..

http://shilpsnutrilife.com/?p=6632
#freshgreenchickpea #harachana #Harbara #Chickpeas #garbanzobeans #choliya #vitaminsC #vitaminBcomplex  #magnesium #zinc #pantothenicacid.

Fresh green chickpeas (Harachanna)

Fresh Green Chickpeas (Hara Channa)

Fresh green chickpeas are the winter food that tastes super good, Popular seasonal treat of India.

Also Known as 
Fresh Green Chickpeas,garbanzo beans, choliya, hara Channa, in Mumbai, these are known as Harbara. They are tender, juicy and a great snack to nibble, specially fresh ones are a true delight.  Eat them raw or steam them with kala namak (Indian rock salt). 

Health Benefits
The green chick peas have a wealth of nutrients like energy, protein, calcium and iron.

Fresh green chickpeas or choliyacontain vitamins C, E, K and B-complex vitamins, folate, and theminerals magnesium, zinc and pantothenic acid.

Fresh chick peas are high in dietary fibres too.

http://shilpsnutrilife.com/?p=6629
#freshgreenchickpea #harachana #Harbara #Chickpeas #garbanzobeans #choliya #vitaminsC #vitaminBcomplex

Thursday, 18 January 2018

Choose powerful vegetables

Choose powerful vegetables

Fresh vegetables, leafy vegetables should be consumed in good amounts.. Not all vegetables are created equal. The darker the color, the higher the concentration of nutrients. For example, spinach has more to offer the mind and body than iceberg lettuce. Other great vegetable choices include bell peppers, broccoli and sweet potatoes.

Also eating a lot of green leafy vegetable can help us with detoxifying the body.

http://shilpsnutrilife.com/?p=6626

#Detoxify #greens #shilpsnutrilife

Wednesday, 17 January 2018

Green food Week

Green Food Week
Green colour for detoxification

What they contain: 
Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium.

Why you should eat more:
Chlorophyll, a natural blood purifier supports the liver and kidneys in the elimination of toxins. Vitamin K is necessary for blood clotting and building strong bones.Lutein and zeaxanthin can filter out harmful light that damages the eyes. A daily serving of any green veg can slash your chances of having a heart attack, too.

Examples of green foods include kale, broccoli, mint, garlic green,spinach, green beans, celery, lettuce, watercress, cucumber, broccoli, sprouts, green beans, peas, green apples, grapes and kiwi fruit.

What I tried here is awla chutney, methi muthiya, garlic corriander paratha, mint khichdi.

http://shilpsnutrilife.com/?p=6623

#healthywinters #warmingfoods #colouryourdiet #Chlorophyll  #shilpsnutrilife #AntiOxidant #immunity #detoxification #phytochemicals

Come on friends try this and let me know how was it...

Tuesday, 16 January 2018

Do you think going on a diet means following any of this.... Think again

Do you think going on a diet means following any of this.... Think again

Fad diets are marketed as quick ways to lose weight. Their types changes from year to year, but the promises they make don’t. Know how to spot a FAD diet.

Diets such as the ketogenic diet,  raw food diet, the paleo diet, GM diet,  blood group diet etc.

How to know if the diet is a FAD DIET

Does it eliminate a particular food group.....eg no rice, rotis or grains

The diet promise unrealistic weight loss in a short amount of time.

Insist on buying certain foods from a special place

Gives powders or pills to lose weight.

Make you believe it’s super easy to follow the diet

It is temporary or short term.

If you answered “yes” to any of these questions, you’ve probably spotted a fad diet.

This diets are supported with Advertising that promotes very convincing results. Don’t be fooled. This type of weight loss plan is not a healthy way to lose weight.

Why fad diets fail
Fad diets are impossible to stick to for long. This means that once you stop following the diet, you’ll probably gain back the weight you lost. Some people actually gain back more weight than they started with.

Fad diets don’t usually provide enough nutrients.

Be smart, do some research — look for the science behind the diet’s claims. A better solution is to work with a nutritionist or dietitian to create a realistic diet that will be effective for you.

http://shilpsnutrilife.com/?p=6614

#faddiets #Shilpsnutrilife #diabesity #exercise #obesity
,

Red food week

Winters are the best times to enjoy veges so decided to designate a week by colour so here comes

Red colour food week
Red colour or in other words Lycopene is the predominant pigment in reddish fruits and veggies.

So whats behind the color lycopene, a carotenoid is a powerful antioxidant that has been associated with a reduced risk of some cancers, especially prostate cancer, and protection against heart attacks by improving blood circulation, organ function and blood pressure.In fact, cooking enhances the activity of some phytochemicals, such as lycopene.

Examples of red foods include tomatoes, watermelon, beets, and red bell peppers.

Fruits like pomegranate,strawberries, raspberries, cranberries and cherries.

What I tried in the picture is carrot tomato soup, carrot pickle, a sabzi made of beet, carrot, tomato last but the best red pattice made from carrot, beet….

Come on friends its easy to introduce veges n fruits, this way if you all tried let me know how was it.

http://shilpsnutrilife.com/?p=6619

#redfoodweek #lycopene #tomato #beet #carrot #cherries #strawberry #shilpsnutrilife #healthywinters #warmingfoods #colouryourdiet #AntiOxidant #immunity