Tuesday, 22 May 2018


Gulkand (Rose petal jam) the summer cooler

“Gul” means rose and “kand” means sweet.

Thus, Gulkand is a sweet preserve made of rose petals also known as rose petal jam. As we all know, flowers are the loveliest objects on earth and amongst them Rose is the Queen.

Rose petal jam(Gulkand) made primarily of rose petal,which is collected at their peak condition.Can be preserved for years,this preserve tastes better and is more effective after it has matured for a month or two.

Gulkand is native to India and Pakistan. It is an Ayurvedic tonic and a delicious and healthy food that can easily be prepared at home.

Gulkand is one of the ingredients used in Paan – the traditional Indian mouth freshener and digestive.

View health Benefits Of Gulkand


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#gulkand #cooling #AntiOxidant #immunity #sunstroke #nosebleed #digestive #shilpsnutrilife

Monday, 21 May 2018

Sabja Seeds

Sabja seeds or falooda seeds or tukmaria or basil seeds.

Sabza seeds are very cooling, digestive, diuretic know further http:/shilpsnutrilife.com/?p=3892

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Try having 1tbsp of sabja seeds this summer for the cool cool effect.

#Sabjaseeds #faloodaseeds #tukmaria #basilseeds #naturalcoolant #digestive #diuretic #healthysummer #shilpsnutrilife

Sunday, 20 May 2018

Saunf Water

Saunf (variyalli) sherbat – Fennel seed water

Saunf ka sherbet is basically a cool sherbet which is prepared from fennel seeds or saunf mixed with spices. An awesome healthy drink recipe which is sure to improve your digestive functions and enhance your appetite at the same time keep you cool too.

100 gms fennel seeds (saunf)
500 gms sugar
water as required
salt, jajira powder, lemon juice as per taste

Grind saunf and keep it side
Take sugar and water combine it and boil it when its disolves make it like chasne but not thick chasne.
Then remove from flame and mix saunf in it.
Keep it for 3 hour and strain it.
At the time of serving add little sherbat, crushed ice and fill it with chilled water.

Add salt, jajira powder and little lemon juice as per taste.

#sunstroke #cooling #hydrating #shilpsnutrilife #digestive #saunf #variyalli

Friday, 18 May 2018

Banana lassi

Banana Lassi

This lassi is a comination of banana and curd both of which are very helpful in hot climate.

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure also helps in low pressure that occurs in summer.

They also regulate body temperature, protecting you from heat sickness in the summer

Curd or yogurt as it is popularly known is an excellent summer food to include in your daily diet, as it can provide you with essential carbohydrates, protein and calcium.Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.

Bananas regulate body temperature, protecting you from heat sickness in the summer

2 big ripe bananas / kela (peeled and sliced)
1-1/2 cups fresh curd (dahi / yogurt)
1-2 tbsp sugar
1/2 tsp cardamom powder
Crushed Ice-Cubes

How to make Banana Lassi:
Combine all ingredients in a big blending jar.
Blend for few minutes until smooth.
Pour in serving glasses, add some ice cubes.
Serve chilled.

Variation can be chilled banana milkshake

#shilpsnutrilife #summercold #heatsickness #digestive #healthysummer #probiotics #lowbloodpressure

Wednesday, 16 May 2018

Tamarind Drink

Tamarind drink

A crisp concoction of tamarind water & cumin  flavored with mint, black salt, chillies & ginger. Each ingredient plays a role – tamarind & mint have cooling properties, cumin & black salt aid in digestion & chillies provide the essential indian kick.

Ingredients & Method

1 cup tamarind pulp
2 tbsp roasted jeera (cumin seeds)
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves
1/2 tbsp kala namak
2 tsp red chilli flakes (adjust to taste)
Chopped ginger
5 tbsp granulated sugar
1 cup water
Table salt (to adjust)
5 cups water, cold
To Garnish – crushed ice, boondi, mint leaves (optional)
Blend everything in a blender for 2-3 minutes until you get a smooth but runny paste. Place a colander over a large bowl & sieve the paste through it. Top with 5 cups of water. Adjust the salt.Chill till ready to serve.

Before serving, stir thoroughly, pour into glasses, garnish & serve.

#summers #healthysummerdrink #weightloss #diet #shilpsnutrilife


Tuesday, 15 May 2018

Bael Sherbet

Bel sherbet
Bael or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover.It is native to India.

It is an excellent summer cooler. The juice is very soothing and a great medicine for heatstroke. It cools down the body and the stomach, and helps preventing heat exhaustion in summer season.

Bael fruit is a storehouse of  good health nutrition and is a energy booster.

Packed with protein, phosphorus, Vitamin C and B complex thiamine and riboflavin and tannin it strengthens the heart and mind.

It cures acidity, increases body resistance and improve the memory.

It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and also cures amoebiasis.

A good source of beta-carotene, Bael also cure liver problems.

Here is how to make Bel Ka Sharbat:

#summercold #sunstroke #shilpsnutrilife #belsherbet #cooling #woodapple

Sunday, 13 May 2018

Herbed tea with sabja

Herbal Iced Tea with Sabja seeds

A refreshing and cooling tea for hot summers

They are cooling and prevent heartburn and also relieves a bloated stomach.They are very good for digestion especially in a hot climate.

Herbal Iced Tea with Sabja seeds: Take 4 cups of water. Add two tablespoon of black tea or green tea leaves, 6-8 freshly cut basil leaves and heat till the tea boils. Strain tea and refrigerate. To this add 1 large lemon juice.  While serving add soaked sabja seeds to this and garnish with slice of lemon or cucumber.

#diet #obesity #weightloss #shilpsnutrilife #healthysummerdrink #summers