Energy drink or caffeine drink
Energy drink or caffeine drink
The truth about energy drink
Energy drink or caffeine drink
The truth about energy drink
No one needs an energy drink. Energy drinks might give a feel of short burst of energy, but it doesn’t last.
Energy drinks usually contain lots of sugar; in fact, one energy drink
can have up to 14 teaspoons of sugar!...which means around 280calories n
just empty calories n nothing else….
Most energy drinks have caffeine, and too much caffeine may cause unwanted side effects such as rapid heartbeat and insomnia.
Just give a thought before picking up a can…..for a kick.
The best way to get energized is to eat healthy, be active, stay hydrated and get enough sleep.
Most energy drinks have caffeine, and too much caffeine may cause unwanted side effects such as rapid heartbeat and insomnia.
Just give a thought before picking up a can…..for a kick.
The best way to get energized is to eat healthy, be active, stay hydrated and get enough sleep.
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover
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